Exercise Physiology

Tamworth

02 6766 3911

4 Bligh Street

Gunnedah

02 6742 7406

67-69 Little Barber Street

OUR SERVICES

Our Exercise Physiologists (EPs) are university qualified allied health professionals who are experts in prescribing exercises and assisting in lifestyle modification to help achieve your goals for a variety of different health conditions.

We specialise in assessing, planning, programming and delivering exercise interventions for rehabilitation, improvements in health, well-being and performance.

We take more of a preventative/conservative approach to treating patients with the aim to instil long-lasting lifestyle, health and behaviour change. Our EPs can design exercise programs suited to you, your interests, and your health goals. This may include land-based exercise, water-based exercise or a mixture of the two.

Book Appointment

Common conditions that Exercise Physiologists can assist with:

For those looking to achieve their maximum performance whether it be in sport, work or general lifestyle goals; we can also provide a number of assessments:

Arthritis
Back Pain
Cancer
Children’s Health
Chronic Pain
Diabetes

Cardiovascular Conditions
Injury Recovery
Mental Health
Neuromuscular conditions – Stroke, Parkinson’s Disease, Motor Neuron Disease
Obesity
Osteoporosis

Prostate Cancer
Dementia
Lung Conditions
Musculoskeletal Injuries and Disorders
Spinal Injury
Disabilities (Children, Adolescents & Adults)

Exercise Classes

At Pro-Active Physiotherapy and Sports Workshop we offer a variety of small group exercise classes that target specific conditions. These Include:

Osteoporosis Class

Consists of bone-targeted high intensity resistance and impact training
Aim to improve bone density and health
Lower risk of falls and improve balance

Better your Balance (Falls prevention)

Comprised of exercises aimed at improving your balance and improving your strength
Lower risk of falls and improve confidence
Improve overall strength and quality of life

Exercise 4 Prostate Cancer

Consist of Exercise aimed at improving symptoms involved with Prostate Cancer and whatever stage you are at.
Helps counter fatigue associated with treatment
Improve strength/endurance and body composition/weight
Increase bone density and lower risk of other health conditions

If you are on Eligard or Lucrin ask us about programs you may be eligible to be referred under.

Diabetes Exercise Classes

Exercise targeted at improving management of blood sugars and weight
Improved BGL levels and reduced weight
Lower risk of diabetic complications
Increased insulin sensitivity

refeRrals

We accept:

Private consultations (no referral needed)
Medicare
Department of Veteran Affairs
Workcover NSW
CTP Insurance
Work Fit Assessments

If you are unsure whether or not our Physiotherapists can assist you, give us a call and we will be more than happy to have a chat about the services we offer.